Bad habits like crossing your ankles and legs cause hip misalignment.Poor workstation set-up causes neck straining if computer monitors aren’t at eye level.Slouching occurs the longer you stay seated, keeping your spine misaligned.There are several reasons why desk work causes musculoskeletal symptoms, including: Research has also found that regardless of how much you exercise, sitting can still put you at risk of disease and chronic pain. Several studies have looked at office worker habits over the years and many have found strong correlations between sitting at a desk and chronic back pain.
“Sitting disease” is a term recently coined as new research suggests that sitting for long periods of time without adequate movement and spine alignment can lead to several long-term health conditions, including musculoskeletal disorders. Despite office work being one of the safest jobs you can do, it’s also known today for its own host of health issues that are contributing to these workplace injury numbers. Desk Work and Back PainĪccording to the Bureau of Labor Statistics, musculoskeletal disorders and injuries (MSDs) accounted for 31% of workplace injuries in 2015. To prevent chronic health issues and enhance your wellbeing, it’s important to implement healthy workplace habits that improve your posture at work through ergonomic principles. However, days spent primarily sedentary are putting people at risk of chronic pain, musculoskeletal disorders and injuries, all of which impact long-term health and productivity. If you’re like countless people, your job requires you to be seated at a desk for extended periods of time.
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